Whatever your story,

you are not alone.

We’re here for you

right now.

Welcome to
The Rise of the Phoenix:
your exclusive online
community offering safe,
anonymous and
judgment-free support
for mental health,
addiction and trauma.

LEARN MORE VIDEO

UNLIMITED MENTAL
HEALTH SUPPORT

from health, addiction and
fitness experts

KICKSTART YOUR
FITNESS

with ready-made, motivation-boosting
programmes

RECOVER FROM
ADDICTION OR TRAUMA

supported by people who’ve
walked in your shoes

MEMBERS-ONLY
ACCESS

to our community mental
health support forum

Whatever your story,

you are not alone.

We’re here for you

right now.

Welcome to The Rise of the Phoenix: your
exclusive online community offering safe,
anonymous and judgment-free support for
mental health, addiction and trauma.

ALREADY REGISTERED? LOGIN NOW

LEARN MORE VIDEO

UNLIMITED MENTAL
HEALTH SUPPORT

from health, addiction and
fitness experts

KICKSTART YOUR
FITNESS

with ready-made, motivation-boosting programmes

RECOVER FROM
ADDICTION OR TRAUMA

supported by people who’ve
walked in your shoes

MEMBERS-ONLY
ACCESS

to our community mental
health support forum

Are you struggling with your mental health?

Has addiction taken over your life?

Have you experienced a personal or physical trauma?

Do you feel like staying in bed all day?

Do you feel like you have no control over your life?

Are you irritable and frustrated?

Do you lack self-belief and motivation?

Does happiness feel impossible?

Are you suffocated by guilt, shame and fear?

Do you feel like you have nothing to live for?

Things can get better.

We’ll show you how.

Struggling with depression and addiction can be
a frightening and lonely place.

But you don’t have to suffer alone.

Our team of health, fitness and wellbeing professionals have come together with one aim:
to provide guidance, training and mental health support that you need to become a happier, healthier and stronger you.

Together, we’ll help you:

Beat addiction, take control and build a better life
Renew your motivation, improve strength and boost your fitness.

Find happiness, clarity and inner peace
Be the person you deserve to be.

JOIN NOW FOR FREE

Our online family is here to support you through anything. Big or small.

Take control of your mindset
to build a better life.

We’ll help you structure your day, set achievable goals, and improve your diet and fitness, allowing you to build a better state of mind — naturally.

OUR STAFF AND COMMUNITY MEMBERS
ARE HERE FOR YOU 24/7

No waiting lists. No limited hours. Our
team and community are here for you when
you need us, 365 days a year.

Privacy assured in a
troll-free zone

Open exclusively to our members, our forum is a safe place to listen and share —
free from judgment or conflict.

Access unlimited professional
support

Unlimited discounted support
from a team of vetted professionals

Join a community of people who’ve walked in your shoes.

Talking about your mental health isn’t easy.
Our platform provides a safe place to speak anonymously about your experiences with people who truly understand what you’re going through.

A COMPLETE SUPPORT SYSTEM
AFFORDABLE TO EVERYONE

We believe mental health support should
be accessible to everyone.

That’s why we offer free membership.

What’s included?

Our membership provides all the support, tools and resources you need to help you take control, get fitter and feel better.

Affordable, unlimited support
and advice from experienced
health and fitness experts.

Members-only access to our
community mental health
support forum.

Nutrition coaching and goal
settings for mental health
and body rebuilding.

Your own customisable
profile page

Motivational podcast library,
with new content added each month.

Community marketplace to
buy and sell.

A social media platform built
around recovery and mutual support.

Guided mediations to promote
wellness and mindful thinking

The chance to make new friends, find purpose and
create a better life for yourself.

Real people. Real stories.
Life-changing results.

When I met Nav, I was in a bad way.

Struggling to deal with a traumatic sexual assault,
I’d turned to alcohol, and had attempted to take my life.

With Nav’s help, I have come to understand that what happened to me
does not define who I am.

Nav helped me process the trauma of my experience.
He helped me work through my emotions and rebuild my strength.

Six months on, I am still growing and progressing.
I am clean, focused on the present
and no longer living in the shadow of my past.

KATIE

At 21, I sent Nav a suicide note to post on Instagram.

I was living in a squat, suffering from depression and addicted
to drugs and alcohol. I was ready to end my life.

Nav and I spoke for hours. He told me I could rebuild my life,
and he would be there to help me every step of the way.

Nav put a plan in place, which I stuck to. Today, I’m doing much better.
I’m out of the squat and living in a shared house.

I have a job and have stayed clean.
I’m now hoping to start a course in personal training.

BILLY

Start your journey to a happier, healthier, stronger you.

Join our mental health support forum and get help today.

ABSOLUTELY FREE

JOIN NOW

Meet our team.

Our close-knit team has over 55 years of combined experience in health, fitness, therapy, nutrition, and addiction recovery.

NAV PHOENIX

Founder

Life coach and author Nav Phoenix has battled mental health and addiction since he was 12.

Following a third suicide attempt in early 2020, Nav found the strength, motivation and support he needed to turn his life around.
He’s now using his experience to help others do the same.

HANNAH NICHOLSON

CBT Therapist

Hannah is a qualified Integrative Cognitive Behavioural Therapist.

Combining her knowledge of CBT and Person-Centred therapy,
Hannah offers our members a safe and confidential environment
to be heard and seen, without judgment or expectation.

BOOK WITH HANNAH

MAXIMUS

Fundraiser

Maximus (Stuart Livermore) has been fighting his demons his whole life.
Amid his personal battles, he found solace in helping those less fortunate.

He has been donating to underprivileged people for over 25 years.

FIND OUT ABOUT MAXIMUS

LILY ANDERSON

Fitness Trainer/ Nutritionist

Lily is a personal trainer and nutrition coach focused on female empowerment, body positivity and self-love.
She aims to create a supportive environment where women can speak openly about their flaws, smash their fitness goals, and improve their physical and mental health.

WORK WITH LILY

AHISHA FERGUSON

Nutritional Therapist

Ahisha is a nutritional therapist, mindset coach and author of the best-selling book, Diet Stops Monday.
She’s on a mission to help our members transform their relationships with food, let go of food guilt, and become empowered by their eating choices.

GET HEALTHY WITH AHISHA

MIKEY QUINN

Fitness Trainer/ Nutritionist

Following a youth littered with abuse, drink and drugs, Mikey took up bodybuilding and turned his life around.

He is now a specialist personal trainer for depression, addiction or poor lifestyle.

GET FIT WITH MIKEY

KIAH NICOLAS

Manager

Kiah is a gifted psychic medium who has been helping people find spiritual connection, clarity and peace since 2013.
She supported Nav on his journey and is here to help you in any way you

FIND YOUR INNER SELF WITH KIAH

Ready to take control of your life?

Our exclusive community will provide the support, tools and guidance you need to transform your life.
But only you can decide to make the change.
Day one starts here.

Whatever your story,

you are not alone.

We’re here for you

right now.

UNLIMITED MENTAL HEALTH SUPPORT

KICKSTART YOUR FITNESS

RECOVER FROM ADDICTION OR TRAUMA

MEMBERS-ONLY ACCESS

Whatever your story,

you are not alone.

We’re here for you

right now.

UNLIMITED MENTAL HEALTH SUPPORT

KICKSTART YOUR FITNESS

RECOVER FROM ADDICTION OR TRAUMA

MEMBERS-ONLY ACCESS

Are you struggling with your mental health?

Things can get better.

We’ll show you how.

Together, we’ll help you:

JOIN NOW FOR FREE

Our online family is here to support you through anything. Big or small.

Take control of your mindset to build a better life.

OUR STAFF AND COMMUNITY MEMBERS ARE HERE FOR YOU 24/7

Privacy assured in a troll-free zone

Access unlimited professional support

Join a community of people who’ve walked in your shoes.

<img class="alignnone size-full wp-image-8061" src="https://static.theriseofthephoenix.co.uk/uploads/2022/02/COMMUNITY-1.png" alt="The Rise of the Phoenix | community" width="140" height="64" />

A COMPLETE SUPPORT SYSTEM AFFORDABLE TO EVERYONE

What’s included?

Real people. Real stories. Life-changing results.

Start your journey to a happier, healthier, stronger you.

JOIN NOW

Meet our team.

NAV PHOENIX

HANNAH NICHOLSON

MAXIMUS

LILY ANDERSON

AHISHA FERGUSON

MIKEY QUINN

KIAH NICOLAS

Ready to take control of your life?

Are you ready?

START NOW

UNLIMITED MENTAL
HEALTH SUPPORT

KICKSTART YOUR
FITNESS

RECOVER FROM
ADDICTION OR TRAUMA

MEMBERS-ONLY
ACCESS

UNLIMITED MENTAL
HEALTH SUPPORT

KICKSTART YOUR
FITNESS

RECOVER FROM
ADDICTION OR TRAUMA

MEMBERS-ONLY
ACCESS

Take control of your mindset
to build a better life.

OUR STAFF AND COMMUNITY MEMBERS
ARE HERE FOR YOU 24/7

Privacy assured in a
troll-free zone

Access unlimited professional
support

A COMPLETE SUPPORT SYSTEM
AFFORDABLE TO EVERYONE

Real people. Real stories.
Life-changing results.