AHISHA FERGUSON
Ahisha Ferguson is a nutritional therapist, mindset coach and also the author of the best-selling book, Diet Stops Monday.
She has helped hundreds of people to transform their relationships with food.
They have let go of their food guilt and re-discovered how to truly love and appreciate their bodies, both inside and out.
THE DIETING FACTS TO THINK ABOUT
. The average diet lasts just 19 days
. An average woman spends 17 years of her life on a diet.
. A dieter will lose their body weight 9 times during her life.
. 95% of diets don’t keep the weight off that they lose.
. The average woman spends £25,000 on dieting in her life!!!
That’s insanity right??
Ahisha believes we all have a CHOICE to rebel against diet culture!
She believes that there are biological, physical and mental flaws with traditional dieting “rules”.
Ahisha says that they will never work long term, but she believes there is more to life than swinging from deprivation to overindulgence over and over again.
Consistently dieting and feeling crap about your body is a huge mental burden to carry around.
We all know how tricky relationships can be and the one we have with food is probably one of the trickiest.
This is mainly because we have never been taught how to nurture it.
Also, we blame ourselves for being failures, having no willpower, no motivation and thinking we are just destined to be “fat”.
It is one of the most important relationships we have in our life.
Yet we have never been taught how to have a healthy relationship with food.
This relationship can and should be the source of nourishment, healing and pleasure.
Not one that gives you health issues, stress, guilt and frustration.
Transforming our relationship with food and letting go of lifelong dieting habits and beliefs can sound daunting.
As a result, they can even make us feel uncomfortable at first, but they can also be empowering, liberating and truly life-changing!
You can and deserve to find the balance between nibbling on lettuce leaves and eating for the 5000.
AHISHAS AREAS OF EXPERTISE
Nutrition for healing the mind and body which includes:-
eating habits,
emotional eating,
self-love,
weightloss,
gut health,
hormone balancing,
balancing blood sugar,
reducing inflammation and pain.
RETHINKING YOUR STRATEGY
Ahisha is on a mission is to help people all over the world to TRANSFORM their RELATIONSHIP with FOOD and to become EMPOWERED by their EATING choices.
Firstly, Learning to let go of the diet mentality and instead learn how to listen to your body so that it can start to work FOR you rather than against you.
Secondly, Re-discovering how to love your body inside and out.
Thirdly, Balance your nutrition to support a healthy mind & body while still enjoying all the foods you love.
No diets, No gimmicks, No Restrictions, No BS!
Her approach is holistic, non-diet, non-judgmental, loving yourself into long life transformations – with a little bit of tough love thrown in the mix ;)
Ahisha also uses a combination of hypnotherapy, NLP and CBT to help rewire your mindset and to unlock any mental blocks and false beliefs holding you back.
If you would like to FAST TRACK your journey to food freedom,
Ahisha invites you to book a Discovery Call.
This is for you if you want to –
. Claim Your Life Back From Dieting & Deprivation
. Stop The Cycle of Lose Weight & Gain Weight
. Understand Your cravings and Your body
. Be Empowered by Your Food Choices
. Take Ownership of Your Health
. Eat Without Guilt
. And LOVE the Skin You’re In!!!
THE WAY FORWARD
During the call, you will be able to have a chat about your personal journey, what your current goals are and what might be holding you back from achieving them.
She will then give you some action points you can use straight away to help you break through your blocks.
TESTIMONIALS
PHOTO GALLERY
VIDEO GALLERY
Meet our team.
Our close-knit team has over 55 years of combined experience in health, fitness, therapy, nutrition, and addiction recovery.
HANNAH NICHOLSON
CBT Therapist
Hannah is a qualified Integrative Cognitive Behavioural Therapist.
Combining her knowledge of CBT and Person-Centred therapy, Hannah offers our members a safe and confidential environment to be heard and seen, without judgment or expectation.
MAXIMUS
Fundraiser
Maximus (Stuart Livermore) has been fighting his demons his whole life.
Amid his personal battles, he found solace in helping those less fortunate.
He has been donating to underprivileged people for over 25 years.
LILY ANDERSON
Fitness Trainer/ Nutritionist
Lily is a personal trainer and nutrition coach focused on female empowerment, body positivity and self-love.
She aims to create a supportive environment where women can speak openly about their flaws.
Then she helps them smash their fitness goals, and improve their physical and mental health.
AHISHA FERGUSON
Nutritional Therapist
Ahisha is a nutritional therapist, mindset coach and author of the best-selling book, Diet Stops Monday.
She’s on a mission to help our members transform their relationships with food, let go of food guilt, and become empowered by their eating choices.
MIKEY QUINN
Fitness Trainer/ Nutritionist
Following a youth littered with abuse, drink and drugs, Mikey took up bodybuilding and turned his life around.
He is now a specialist personal trainer for depression, addiction or poor lifestyle.
KIAH NICOLAS
Manager
Kiah is a gifted psychic medium who has been helping people find spiritual connection, clarity and peace since 2013.
She supported Nav on his journey and is here to help you in any way you
