Moods & Self-Care With Kiah

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Come and join us on a quick but important free journey about how to notice your moods and introduce self-care into your life. You will have access to a beautiful meditation as well as not one but TWO Printable downloads to help you introduce self-care and lift your mood with ease.

The reason I have set this to free is because we all deserve the kick up the bum to get us going on a self-care journey. Often we know what to do already, but we just need to be boosted to do it and given a plan.

I hope this helps you even just a little <3