HANNAH NICHOLSON
Hannah Nicholson is a qualified Therapist. Her journey of discovery and healing began in her teenage years.
This was when she had a real desire to understand her moods and emotions during a challenging time in her life.
It was fairly difficult to find the help that she needed which was, an emotional support system.
A safe space to speak freely and openly without judgements or consequences.
Hannah was able to access a course in CBT which helped her to push through her limiting beliefs.
As a result, she learned further tools to deal with problems that she needed to work through at the time.
HANNAHS ACHIEVEMENTS
Hannah Nicholson has since become a qualified Integrative Therapist.
She blends her knowledge of Cognitive Behavioural Theory (CBT) and Person-Centred theory with various other psychological and therapeutic techniques to provide intuitively tailored personal therapy.
WHAT IS CBT
CBT is a solution-focused, structured, and action-based talking therapy requiring collaboration between the therapist and the client.
It is based on the cognitive behavioural model which suggests that;
when a situation happens it stimulates thought, this thought is your own interpretation of the situation.
However, your thoughts then evoke emotions, behaviours and physical sensations.
We will work together to bring awareness to your thoughts, reframe negative thoughts and recognise triggers.
Together we will work towards practising new behaviours which support your therapy goals.
CBT GETS A BAD RAP
CBT often gets a bad rap for being so structured that the client doesn’t feel seen for the person that they really are.
There is a lot of emphasis that have been put upon moving through therapy activities.
This is where my experience of Person-Centred Therapy allows my clients the time and space to be heard and seen, without judgment or expectations.
I will endeavour to provide an environment that is safe and confidential for you to explore and to be vulnerable.
I will hold space for difficult emotions and positive growth.
I feel that it is essential for you to have the autonomy to work towards your own agenda and to express your true authentic self.
SEEK OUT YOUR ORIGINS
Hannah absolutely sees value in seeking out the origins of your trigger emotions and behaviours.
This way you gain a clear understanding of why you have been triggered in the first place.
She has found that applying the science of the brain, and emotions, to her clients’ stories, has been invaluable in gaining clarity.
In turn, empowering them to regulate and manage emotions using various techniques.
Whether your aim is to lose weight, gain muscle and strength, overall health or deal with stress, we are here to support you improve the quality of your life.
HANNAH NICHOLSON REIKI
In 2021 Hannah Nicholson spent a lot of time working on herself, deepening her spiritual connection and learning about how energy works.
It became apparent to her that natural methods of healing have been lost, although necessary in providing an alternative to traditional medicine.
Because of this understanding, her soul was called to learn reiki.
Hannah has had astounding results from clients who have found a sense of physical and mental relief and healing.
In the distant past, our ancestors had innate wisdom that they used to heal themselves.
Reiki is the energy that connects our higher self with everything around us.
The premise for distance Reiki healing is simply that we are all connected to the same source of energy and so therefore to each other.
Energy has an impact regardless of time, space and physical proximity.
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.
It can:
• Bring on a meditative state.
• Foster tissue and bone healing after injury or surgery.
• Stimulate your body’s immune system.
• Promote natural self-healing.
• Relieve pain and tension.
• Support the well-being of people receiving traditional medical treatments
Reiki Sessions are £36.36
HANNAH NICHOLSON
Hannah Nicholson is a qualified Therapist. Her journey of discovery and healing began in her teenage years.
This was when she had a real desire to understand her moods and emotions during a challenging time in her life.
It was fairly difficult to find the help that she needed which was, an emotional support system.
A safe space to speak freely and openly without judgements or consequences.
Hannah was able to access a course in CBT which helped her to push through her limiting beliefs.
As a result, she learned further tools to deal with problems that she needed to work through at the time.
HANNAHS ACHIEVEMENTS
Hannah Nicholson has since become a qualified Integrative Therapist.
She blends her knowledge of Cognitive Behavioural Theory (CBT) and Person-Centred theory with various other psychological and therapeutic techniques to provide intuitively tailored personal therapy.
WHAT IS CBT
CBT is a solution-focused, structured, and action-based talking therapy requiring collaboration between the therapist and the client.
It is based on the cognitive behavioural model which suggests that;
when a situation happens it stimulates thought, this thought is your own interpretation of the situation.
However, your thoughts then evoke emotions, behaviours and physical sensations.
We will work together to bring awareness to your thoughts, reframe negative thoughts and recognise triggers.
Together we will work towards practising new behaviours which support your therapy goals.
CBT GETS A BAD RAP
CBT often gets a bad rap for being so structured that the client doesn’t feel seen for the person that they really are.
There is a lot of emphasis that have been put upon moving through therapy activities.
This is where my experience of Person-Centred Therapy allows my clients the time and space to be heard and seen, without judgment or expectations.
I will endeavour to provide an environment that is safe and confidential for you to explore and to be vulnerable.
I will hold space for difficult emotions and positive growth.
I feel that it is essential for you to have the autonomy to work towards your own agenda and to express your true authentic self.
SEEK OUT YOUR ORIGINS
Hannah absolutely sees value in seeking out the origins of your trigger emotions and behaviours.
This way you gain a clear understanding of why you have been triggered in the first place.
She has found that applying the science of the brain, and emotions, to her clients’ stories, has been invaluable in gaining clarity.
In turn, empowering them to regulate and manage emotions using various techniques.
Whether your aim is to lose weight, gain muscle and strength, overall health or deal with stress, we are here to support you improve the quality of your life.
HANNAH NICHOLSON REIKI
In 2021 Hannah Nicholson spent a lot of time working on herself, deepening her spiritual connection and learning about how energy works.
It became apparent to her that natural methods of healing have been lost, although necessary in providing an alternative to traditional medicine.
Because of this understanding, her soul was called to learn reiki.
Hannah has had astounding results from clients who have found a sense of physical and mental relief and healing.
In the distant past, our ancestors had innate wisdom that they used to heal themselves.
Reiki is the energy that connects our higher self with everything around us.
The premise for distance Reiki healing is simply that we are all connected to the same source of energy and so therefore to each other.
Energy has an impact regardless of time, space and physical proximity.
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.
It can:
• Bring on a meditative state.
• Foster tissue and bone healing after injury or surgery.
• Stimulate your body’s immune system.
• Promote natural self-healing.
• Relieve pain and tension.
• Support the well-being of people receiving traditional medical treatments
Reiki Sessions are £36.36
TESTIMONIALS
PHOTO GALLERY
VIDEO GALLERY
Meet our team.
Our close-knit team has over 55 years of combined experience in health, fitness, therapy, nutrition, and addiction recovery.
HANNAH NICHOLSON
CBT Therapist
Hannah is a qualified Integrative Cognitive Behavioural Therapist.
Combining her knowledge of CBT and Person-Centred therapy, Hannah offers our members a safe and confidential environment to be heard and seen, without judgment or expectation.
MAXIMUS
Fundraiser
Maximus (Stuart Livermore) has been fighting his demons his whole life.
Amid his personal battles, he found solace in helping those less fortunate.
He has been donating to underprivileged people for over 25 years.
LILY ANDERSON
Fitness Trainer/ Nutritionist
Lily is a personal trainer and nutrition coach focused on female empowerment, body positivity and self-love.
She aims to create a supportive environment where women can speak openly about their flaws.
Then she helps them smash their fitness goals, and improve their physical and mental health.
AHISHA FERGUSON
Nutritional Therapist
Ahisha is a nutritional therapist, mindset coach and author of the best-selling book, Diet Stops Monday.
She’s on a mission to help our members transform their relationships with food, let go of food guilt, and become empowered by their eating choices.
MIKEY QUINN
Fitness Trainer/ Nutritionist
Following a youth littered with abuse, drink and drugs, Mikey took up bodybuilding and turned his life around.
He is now a specialist personal trainer for depression, addiction or poor lifestyle.
KIAH NICOLAS
Manager
Kiah is a gifted psychic medium who has been helping people find spiritual connection, clarity and peace since 2013.
She supported Nav on his journey and is here to help you in any way you
