LILY ANDERSON
Lily Anderson wants to normalise girls being able to speak openly about their flaws in a supportive environment.
An environment that cultivates female empowerment, body positivity, and self-love.
She loves building strong women who smash their fitness goals while improving their physical and mental health.
ABOUT LILY ANDERSON
Lily experienced many highs and lows in her training and still does to this day:
When she was younger she played lots of sports which gave her a slim, muscular physique.
Lily really wanted to be more feminine and curvier.
She trained so hard and followed strict diets.
There were so many different methods, but nothing worked and just made her frustrated!
TRAINING WITH LILY
Then Lily started to train with professional coaches and bodybuilders.
Over the years she learned numerous techniques which have helped her to get the physique she always wanted.
If she had known what she knows now when she first started all those years ago!
Now Lily trains smart, not hard, and she can help you do the same.
A FEW WORDS FROM LILY
” I believe women should help each other up, not do each other down and
I know with the right training and exercise plan, any girl can reach her goals.
You do not need to follow miserable fad diets or punishing exercise routines to see results,
you just need a little professional guidance from someone who has your back. “
MAKING THE CHANGE
Lily Anderson quit her job in the corporate world to focus all her time on helping, women get the results they deserve.
You can follow her progress in her groups on our member’s site.
Instagram @lilyjanderson
YouTube Lily Anderson.
WHAT CAN LILY DO FOR YOU
Lily offers a comprehensive range of packages to suit every woman.
Each programme is tailored to her client’s needs.
A plethora of factors are considered when
designing your personal training plan including:
. Your age
. Current level of fitness
. Experience
. Dietary preferences and restrictions
. Preferred training methods
. Your time
. Physiology, particularly your hormones
. Goals
WHAT DOES LILY OFFER
We know that Lily puts her heart and soul into every client
but her services also include an app that you can utilise for:
Tailored Meal Plans
Bespoke meal plans to help you achieve amazing results while enjoying tasty meals.
Personalised workout plans
Your workout plan is designed specifically for you, your goals and your lifestyle.
Lily uses tried and tested training principles that she knows will work to achieve results.
Coach Support
Communication is crucial when it comes to online coaching
which is why I am contactable over the phone, on WhatsApp, as well as on my App.
Tracker
You will be granted access to my tracking app.
This will help you monitor your progress and make it easier for you to attain your goals.
Reaching your training goals will change the way you look but more importantly, it will improve the way you feel.
Lily will ensure your plan is fun and effective so you can enjoy fast results without wasting time and making massive sacrifices in your daily life.
TESTIMONIALS
Best coach I have worked with. She really tailored my fitness goals. And got me to stay focused. Every single time I had a question, concern, or any doubts. She is always available. Just reaching my 1st month and already seeing results.
I have been with Lily a while now, she is literally the most supportive and adaptive coach! Unfortunately I haven’t reached my goals or results as I wished, that’s due to personal circumstances and hurdles that life has been throwing my way this year. However, Lily is so understanding and always adapts my plan and just generally checks in on me throughout the week. When looking for a coach, ensure you get one who not only looks at your training and diet, but looks out for your mentality and wellbeing too!
I don’t know where to start but let me keep this short and sweet as I will go on for paragraphs and paragraphs.
I’m beyond grateful that Lily decided to start her own business of helping others achieve their goals. She’s not a typical trainer and looks at all avenues of your lifestyle to ensure your training and nutrition plan aligns with you.
This is a big thing for me as an overweight woman as this means no bingeing and enjoying my weight loss journey without starving or doing hours upon hours of cardio or spending two hours + in the gym, which I used to do with other PT’s.
As a fellow PT, I respect how much Lily has learnt and developed her skills and knowledge to share with her clients.
I can’t wait to see where I am this time next year!!
Thank you Lily – you are truly a blessing!!!
More than just a coach, Lily is the best in this industry hands down! The support she gives is second to none no job is too big or small no matter your dietary needs or lifestyle Lily will find the right plan for you! I decided to join Lily after I lost a lot of weight and then my body was just in a plateau, I was not eating enough and thought this was the right way to keep the weight dropping wasn’t I wrong! …. so far In just a short time I have lost a stone my body composition has completely changed and I am actually eating foods I love and certainly not starving! Equally the workout plan is amazing and so self explanatory which works perfectly for me, I can’t wait to continue this journey and I am so excited for what’s to come.. I really can not recommend Lily enough!
I played around with the idea of competing for a long time before I finally decided to do it seriously. Coming across Lily’s profile has lit the fire in me. I’ve signed up with her in October 2020, thinking I’ll be competing in April 2021. Little did I know how much growing I had to do for my category 
Truth be told, I have been in doubt a few times and questioned the method only to realise that all I had to do is trust the process. Change takes time especially when it comes to growing muscle naturally. With Lily by my side, I have leaned patience and discipline. I realised that my knowledge about training was only scratching the surface. Bodybuilding is so much more than just lifting weights. There are so many different methods and techniques you need to implement to achieve the desired outcome. Without Lily I’d have no idea! Thank you for being an amazing coach and showing me the knots and bolts 
Lily is the best! I’ve battled with food for many years now. It’s been a struggle but Lily has shown me I can eat foods I like and not have to restrict myself like I used to do. I’m not killing myself doing cardio anymore either. I don’t really feel like I’m dieting because the different choices on the menu keep it fresh and far from boring. Her support and words of encouragement has been outstanding. I’ve lost a stone and a half now and feeling so much better for it. I’m just so glad Lily came into my life. Sign up ladies you won’t regret it! Thank you Lily xx
PHOTO GALLERY
VIDEO GALLERY
Meet our team.
Our close-knit team has over 55 years of combined experience in health, fitness, therapy, nutrition, and addiction recovery.
HANNAH NICHOLSON
CBT Therapist
Hannah is a qualified Integrative Cognitive Behavioural Therapist.
Combining her knowledge of CBT and Person-Centred therapy, Hannah offers our members a safe and confidential environment to be heard and seen, without judgment or expectation.
MAXIMUS
Fundraiser
Maximus (Stuart Livermore) has been fighting his demons his whole life.
Amid his personal battles, he found solace in helping those less fortunate.
He has been donating to underprivileged people for over 25 years.
LILY ANDERSON
Fitness Trainer/ Nutritionist
Lily is a personal trainer and nutrition coach focused on female empowerment, body positivity and self-love.
She aims to create a supportive environment where women can speak openly about their flaws.
Then she helps them smash their fitness goals, and improve their physical and mental health.
AHISHA FERGUSON
Nutritional Therapist
Ahisha is a nutritional therapist, mindset coach and author of the best-selling book, Diet Stops Monday.
She’s on a mission to help our members transform their relationships with food, let go of food guilt, and become empowered by their eating choices.
MIKEY QUINN
Fitness Trainer/ Nutritionist
Following a youth littered with abuse, drink and drugs, Mikey took up bodybuilding and turned his life around.
He is now a specialist personal trainer for depression, addiction or poor lifestyle.
KIAH NICOLAS
Manager
Kiah is a gifted psychic medium who has been helping people find spiritual connection, clarity and peace since 2013.
She supported Nav on his journey and is here to help you in any way you
